The back pain caused by poor posture and lack of exercise have become common today . At the point where it has become the second leading cause of sick leave after trauma.
The bad postural habits generate a certain constant tension in the muscles , which increases the pressure on the vertebral discs causing the medium to long term wear these structures .
Physical exercise helps develop muscle tone and helps prevent back pain or bodily discomfort . It is recommended to do Pilates , yoga and swimming. For people who go for a walk is recommended for 30-60 minute brisk , and must use good shoes
The time off is without doubt one of the most important , so we must have a good mattress and a comfortable pillow , as they are key factors in the health of the back. Having a soft flexible mattress allows the body to adjust more easily , allowing better blood circulation.
No doubt the stress is one of the main factors lumbar discomfort , as it influences mood . According to experts, many of the patients with depression express somatic symptoms , such as back pain , dizziness, or upset stomach . Therefore it is necessary to perform activities that generate personal satisfaction .
back pain exercises
In some work environments employees spend several hours sitting , for this reason it is important to have the correct position. In this case , the arms should be placed at an angle of 90 ° and forearm with the hand in a straight line . At the time of writing it is recommended to support the arms, this will prevent overloading the muscle that goes from shoulder to neck.
In this way we learn to improve our posture and avoid back pain and physical discomfort .