Our body needs vitamin C to form a protein important in the production process of the skin, tendons, ligaments and blood vessels. Has the property of the wounds heal faster and form scar tissue, repair and maintain in good bones, cartilage and teeth.Take vitamin C rich foods can help symptoms caused by cold is a minor, but does not help prevent colds or cure occurs when a common cold.

Vitamin C can be dissolved in water, so excess amounts are excreted through the urine. The body can not produce vitamin C by itself, is therefore the importance of eating foods that contain vitamin C during the day to maintain good health.
The absence of this vitamin in the organism causes signs and symptoms of anemia,decreased ability to fight infection and scarring, bleeding gums, nosebleeds, dryrough skin, inflammation of the gums and more.

The futas that contain this vitamin are: pineapple, kiwi, cantaloupe, watermelon, lemon, orange, tangerine, magician, papaya, strawberries, blackberries and other fruits.
The vegetables contain this vitamin are: Cauliflower, broccoli, red and green peppers, spinach, cabbage, tomatoes and other vegetables.

The main thing is to forget about work or other outstanding issues have enjoyed if only 40 minutes for lunch.
Part of good health is to chew each bite well.
Take two glasses of water to not get very hungry this will help you feel satisfied.
When choosing the main course you can choose to avoid fried meats grilled, steamed or baked restaurants offer many choices.
Regarding the bread seeking comprehensive and choose the one will suffice.
The desserts are delicious but you must avoid them and change them with anotherdelicious fruit.
After lunch walk around before going to work not to feel the heavy lunch.
And finally the dinner should be very frugal and low in fat.

The area where you should focus your effort to get a perfect definition is diet. Like it or not, the old saying: “The abdominals are defined in the Kitchen” this saying is one of the great truths of the bodybuilding industry. If your diet is bad, will show her stomach.

“But what you should do with your diet?

First, eat the right amount of protein. Protein is key to the development of muscle tissue. And it gives you a greater feeling of satiety than carbohydrates are, for example. Protein is more “expensive” than other macro nutrients as the body burns more calories to process protein than carbohydrates and fats processing.

Second, do not be afraid of monounsaturated and polyunsaturated oils such as olive oil, fish oil, nuts such as peanuts, peanut butter or avocado. While it is true that fats increase your calories, while kept on a ration of about 20/30% of their food, these fats can be your ally in its goal of achieving well-defined abs. Things to keep in mind is that fat keeps your insulin level stable, whereas if the insulin level rises, it will gain weight.

Moreover, fat intake will keep him feeling full longer, much more than protein or carbohydrates. Even more interesting is the fact that some high-fat diets will get those abs of steel faster, because the body learns to metabolize fat into energy quickly.

So, add fat to your diet, obviously carefully.

Finally, with regard to carbohydrates, to get those abs of steel, try to eat your carbs after your workout.

Why?

The reason is: because after training is when your body is going to need those carbohydrates. That will absorb quickly and not become fat. It also helps muscle recovery and repair, so this means less time in the gym. If your goal is to have abs of steel faster, remember to include in your daily meal, 1 to 2 cups of vegetables or raw vegetables, and thus control insulin levels, improve absorption of protein and fill your body with the long-awaited vitamins, antioxidants, fiber and minerals.

So, carefully examine your diet if you want to achieve those abs of steel in the coming months. This is the great secret.