Cholesterol is a lipid which is found in body tissues and blood, is particularly concentrated in the liver and pancreas. The body must have a certain amount of cholesterol, but the problem arises when the amount of cholesterol exceeds normal proportions that the body needs.

The excessive level of cholesterol in the body can cause cardiovascular disease and stroke, so it is important to maintain healthy cholesterol levels.
Cholesterol is produced by the liver, but a good amount comes from the foods we eat. It can also be caused by cirrhosis of the liver, thyroid gland disorder or hereditary form.

Here are some home remedies to control cholesterol

- One of the most recommended is swallow a clove of garlic match fasting.
- Eating an apple before breakfast.
- Eat vegetables that grandmothers used in their foods like broccoli, onions, dandelions, raw carrots, oats, spinach, grapefruit, alfalfa, almonds, nuts, pollen and olive oil .
- Take orange juice with a few drops of olive oil on an empty stomach.
- Take pineapple juice before and after meals for one week each month.

recommendations

- We must avoid saturated fats, that is, avoid foods such as beef and pork, butter, cheese, butter and skimmed milk is not.
- Eat plenty of fruit and vegetables.
- Managing stress and tension, practice relaxation exercises.
- Take walks.
- Eliminate smoking.

In Spain over 50% of the population needs some type of vision correction. The most common visual defect is presbyopia, but it mainly affects the elderly (which incidentally is a sector of the growing population).

However, visual problems affect all. Adults and young people also have different visual defects such as nearsightedness, farsightedness and astigmatism. Both major and small know how uncomfortable it can be to wear glasses all day, every day. In addition to bother ears and nose never stop getting dirty and are particularly annoying when playing or practicing sports.

For all these reasons we cry What lenses are comfortable! And how easy it is to buy monthly lenses online through online stores like Mister Spex, offering quality products at prices much cheaper than traditional lenses. They work with the best manufacturers and have all the brands. Sure that they find what you want!

Although not all eyes accept lenses the same way, his arrival took a load off people with vision problems ((about 20 or 30 grams). Not sound like much, but the feeling of not having anything in the expensive and can run, dance and move around without worrying about anything increases the feeling of freedom considerably.

Today contact lenses are very advanced and combination of materials has ensured that the oxygen transferred to 98% almost, so that the eye hardly notices to relocate anything.

Oral health is an important aspect because it has influence on the overall health of our body, which is why the importance of maintaining good oral hygiene habits. If you want to show off a healthy smile should consider the following:

Check if your teeth are clean and has no food waste.
The gums should be pink and should not bleed or hurt while you brush.
Bad breath should not be a constant problem.

It is important to see your doctor immediately if you notice any symptoms of decay, bad breath or bleeding gums when you brush your teeth.
Maintaining good oral health helps not only to show a good look, but also to have some dietnes strong and healthy. The dental health contributes to general welfare, but it is important to put into practice everything learned.

Good oral hygiene habits:

Brush your teeth after eating some food, it is important to floss and mouthwash at least twice a day.
Respect your diet and avoid snacks between meals.
The toothpaste is essential in oral hygiene.
You can use fluoride mouthwash recommended by the dentist.
Oral health being an important aspect, the event “March Oral Health Month” has been launched by Colgate and the Spanish Society of Periodontology SEPA, several years ago with the aim of spreading the importance of prevention of oral diseases, visits the dentist regularly and take proper oral hygiene habits.

The campaign lasts the entire month of March, oral health professionals undertake oral revisions free and useful advice to give all of Spanish society.