Pillows. They play a key role in the break, so it is necessary to choose the one that best suits our needs.
The bed is the place where we spend a third of our life, so he deserves all the attention. Both base of rest, as the mattress, the pillow are elements that accompany and promote sleep, so it is important to choose the most suitable to our needs.
Going for the right pillow is just as important as the mattress or base, it can relieve back pain, poor posture, prevent, troubleshoot relieve snoring and sleep deprivation.

Therefore, it is necessary to note that the pillow should ensure that the vertebrae form the same angle as when standing. The spine should be straight and natural position. Sleeping without it can cause hypertension and the occurrence of cervical contractures.

Sleep experts consider to choose the most suitable pillow must determine what kind of sleeper are. Fundamentally, what we often take sleeping posture.

If sleeping on her side, the pillow must allow the neck rest in a horizontal position and is aligned with the spine. This is required to be sufficiently thick and firm. In contrast, if it rests his back, need a pillow firmness and thickness intermediate to give support to the neck. For those who sleep upside down, it’s best to opt for a soft pillow and thin. And for those who move a lot during the night, the right choice is a medium firm.

At the time of choosing the pillow, it is important to check the composition and properties of its stuffing fiber, visco, latex, hypoallergenic, mite, etc.. Moreover, in deciding between various products, it is desirable to test the pillows on a bed as close as possible to that we use, keeping the usual sleeping position.

The choice will depend on which of them we are more comfortable. Pikolin has developed a new catalog that tries to adapt to the needs of its customers.

Thus, these pillows can find different types of materials such as viscosity, latex or fiber; innovations in the field break between the Technogel found, Calmafoam, or High Adapt Aquadapt 3 Zones; quality fabrics and fantastic properties Strech, Tencel and Silk; treatments to regulate body temperature and ensure a break completely hygienic and Thermic, Sanitized, Ultrafres, and, of course, a full range of heights and firmness. In short, everything you might need for a quality rest.

Back to work. The change in routine can lead to sleep disturbances, one of the symptoms of posvacacional.
During the holidays, often getting in later and even longer naps, which produces a change in the sleep-wake cycle. These lifestyle changes can cause sleep disturbances when resuming the daily rhythm, marked by the early mornings and clocks.

From the Spanish Association of Sleep, Asenarco, noted that teenagers and young adults are the ones who suffer most from these changes, in some cases presenting what is known as ‘phase delay’, when used to fall asleep and wake up later, find it difficult to change that schedule.

These are symptoms that are included within the syndrome called posvacacional, among others, such as lack of appetite, apathy, anxiety, sadness or irritability, suffering of the population. Merman These sleep disturbances, in some cases, preventing or hindering the initiation and, in others, causing the awakening a few hours of being reconciled.

Psychology experts suggest that this syndrome is not responding to a particular medical diagnosis, but is a reaction caused by adaptation to the daily round. In fact, symptoms rarely lead to serious clinical symptoms.

Some councils.
The doctors recommend not reading too much into the physical and psychological discomfort arising posvacacional syndrome, unless they persist for more than two weeks.

To correct a physical alterations, we suggest regulating the body clock hours and the days before starting the work pace. Thus, it should be left at least two days of the end of the holiday as a break-in.

In case of possible, it is recommended to progressively regulate the intensity of activity being performed on the job. It is also important to sleep over those early days and a more regulated schedule.

On a psychological level, it should forget the idea or feeling state holidays are absolutely opposed to the period of work and, therefore, that one is synonymous with pleasure and the other one is unwell and suffering. In this sense, it is very useful for planning activities rewarding days, looking for leisure time and social life and family.

You can also help alleviate the syndrome posvacacional the approach that the new course begins a life span which can develop new tasks for personal and professional enrichment. In short, adopt a positive attitude.

Allergies and mites. There are materials and products on the market that reduce the break allergic reactions.
Hygiene, both personal and environmental health also includes the place of rest. It is important to give due importance because adequate rest hygiene will prevent a large number of developing allergic reactions. In fact, one in five Spanish, about 8 million people, suffer from an allergy, according to the Spanish Society of Allergology and Clinical Immunology. Following pollen, dust mites are the most common allergens which are nested beneath the first layer of the mattress.

Another study conducted this organization found that between 10 and 30% of the Spanish population was hypersensitive allergic to dust mites. These allergens feed on human skin, the scales, namely, that a person loses a daily basis, so are usually found in the beds. Appear, especially with warm temperatures, around 20 ° C, and humidity environments. Therefore, the mites are more common in coastal areas. In addition, their concentration in homes increases during times of seasonal change, such as spring or fall.

The highest incidence of allergies occurs during childhood and youth. For this reason, parents of children allergic to mites should take certain precautions to improve the quality of life of their children.

Caring for resting place.
In Spain, the cleaning is to change the bed sheets regularly and eventually put on the mattress mite protectors. In other countries, there is greater concern about this issue, since there is a clear relationship between hygiene at halftime and allergic processes. In this sense, any innovation that aims to minimize the effect of the factors causing allergy becomes critical. Pikolin, in the continuing effort to ensure hygiene at rest, has developed and patented two technologies that seek to minimize such permanent presence of the three sources of health problems on a mattress: bacteria, mites and fungi.

Called Triple Sanifoam ® Barrier ® and consist safe treatments integrated into the design of the upper layers of the mattress, so its effect does not disappear with the passage of time or use, which is totally new and revolutionary in the market break. Other more conventional solutions are the aforementioned type mattress cover mites, which act as a physical barrier between the mattress and the person.