Wherever you are, someone is promising the new secret to abs of steel. Some of these “secrets” have some truth, others less so. Figure out which is the right method is critical to achieving your goal.

The area where you should focus your effort to get a perfect definition is diet. Like it or not, the old saying: “The abdominals are defined in the Kitchen” this saying is one of the great truths of the bodybuilding industry. If your diet is bad, will show her stomach.

“But what you should do with your diet?

First, eat the right amount of protein. Protein is key to the development of muscle tissue. And it gives you a greater feeling of satiety than carbohydrates are, for example. Protein is more “expensive” than other macro nutrients as the body burns more calories to process protein than carbohydrates and fats processing.

Second, do not be afraid of monounsaturated and polyunsaturated oils such as olive oil, fish oil, nuts such as peanuts, peanut butter or avocado. While it is true that fats increase your calories, while kept on a ration of about 20/30% of their food, these fats can be your ally in its goal of achieving well-defined abs. Things to keep in mind is that fat keeps your insulin level stable, whereas if the insulin level rises, it will gain weight.

Moreover, fat intake will keep him feeling full longer, much more than protein or carbohydrates. Even more interesting is the fact that some high-fat diets will get those abs of steel faster, because the body learns to metabolize fat into energy quickly.

So, add fat to your diet, obviously carefully.

Finally, with regard to carbohydrates, to get those abs of steel, try to eat your carbs after your workout.

Why?

The reason is: because after training is when your body is going to need those carbohydrates. That will absorb quickly and not become fat. It also helps muscle recovery and repair, so this means less time in the gym. If your goal is to have abs of steel faster, remember to include in your daily meal, 1 to 2 cups of vegetables or raw vegetables, and thus control insulin levels, improve absorption of protein and fill your body with the long-awaited vitamins, antioxidants, fiber and minerals.

So, carefully examine your diet if you want to achieve those abs of steel in the coming months. This is the great secret.

If you’re tired of regimes do not see results, that is, it takes you down the kilos and / or after keeping is very important then to read then the hidden secrets behind weight loss eating everything. You will be surprised and most likely you will do “fly” your “old beliefs”, those who “create your reality of fat.” Before returning to care for your food to reduce weight, you have to take care of your mental and emotional power. Do not believe me? . Then continues to explore

Slimming you should know about eating without dieting

Some consider the variables health psychology as originators of the bulge, others believe it is a consequence of social discrimination towards overweight people. The truth is that a greater or lesser extent, are present and is essential knowledge and identification to be addressed if we want to be successful in the treatment of overweight. Currently research is underway to determine whether there is actually an obese personality. It is known that the kilos of mass presents as a syndrome consisting of diverse and interacting etiological factors that are combined in individual proportions of one person to another. Until this has been considered heredity, sedentary lifestyle, overeating and metabolic disorders, but have neglected the psychological and social factors. This must tenerese in mind when weight loss without dieting

HOW practicarel process lose weight by eating without dieting

Do not forget that the human being is a bio-psycho-social, and as such requires that all therapeutics are focused in this light, and treatment of obesity is not excluded. Thus the psychological aspect of the person should be included in the therapeutic approach, especially considering the chronicity and complexity of this disease. Emphasize the role of the excess variablespsicológicos pesoy treatment, does not diminish or cease to be regarded as decisive in the development of the same genetic factors, constitutional, metabolic, environmental and social issues that also generated. All this leads us to share the following: Why go on just prescribe meal plans, diets or regimes? How will it be what should be prescribed for the person really can learn to control your weight? Therapeutic Education, put another way, Weight Control Programs based on the comprehensive rehabilitation and lifestyle behaviors. The difficulty is that this is not usual, when it should be the rule, and you know very well from experience. The health professionals themselves, we start with a limited view of reality (the dietitian speaks only of food, the doctor only speaks of the disease, the psychologist just talk about the mental … and who talks all the time .) It is a our responsibility and professional ethics not to remain imprisoned in the “old ways” and expand our “framing” of reality. It is understood that the person with excess peson has to be aware of this whole set of determinants, but it is also your responsibility to be well informed to make smart choices when eating learning to lose weight

Final Conclusion: You lose weight by eating. No more diets, you will go further, I assure you. The more allowances you make, the harder it is to learn to control weight. The paradox to learn to control your weight, you have to forget dieting first, second, to lose weight alone. You have to widen your eyes, you see the forest and not just the tree. And that is essential for the professional – a process also helps you start from a broad perspective of reality. If you want to get different results, you have to do different things, but go against your beliefs. And you are more powerful than your old beliefs. I do not let them dominate you.

The causes of obesity and overweight are not completely understood, we know that there are many factors that cause them may even be several causes of obesity and overweight in an individual, then mention some of these factors:

Energy imbalance:
In most people the obesity and overweight occur when the body can not utilize all the energy or calorie intake to maintain a stable weight that consumption must be balanced to some extent, overweight and obesity usually appear the time when you eat more calories than you consume.

Physical inactivity:
People who maintain a low level of physical activity are more likely to gain weight and who can not burn or consume the calories consumed, the reason is for the time we devote to activities in which physical activity is minimal . In these modern times where technology and facilities are common, they have dismuido physical demands, sedentary people tend to gain more weight due to low physical activity and consequently do not consume calories.
Is ample evidence that physical activity is one of the masterminds of the use of energy in the body, increasing physical activity does the body need to use more calories.

Environment and neighborhood:
Sometimes the environment conspires against us because the few existing places for recreation such as parks, plazas, gymnasiums, etc., for this reason may be more difficult to invest the time to exercise, in addition to it if there are no sidewalks or safe the place to walk, then we are forced to move always in cars instead of walking.

Genetic:
Overweight and obesity can be hereditary, the odds of being overweight or obese are greater if either or both parents are obese or overweight, research conducted with identical twins that grew away from each other, have shown that genes play a major role, in addition to genes also influence the way we store fat in the body.
In the chromosomes are genes responsible for producing leptin, a substance through the blood reaches the hypothalamus, the satiety center in order to cause loss of appetite and stimulate the sympathetic nervous system responsible for energy consumption. If these genes are altered, leptin does not occur in the correct proportion, in these cases, people are encouraged to continue eating more than you would in normal conditions

Diseases:
Hormonal imbalances are the cause of overweight and obesity, such as hypothyroidism, polycystic ovary syndrome and Cushing’s syndrome.
Hypothyroidism is when an insufficient amount of circulating thyroid hormones, usually caused by the thyroid gland functioning below normal.
Polycystic Ovary Syndrome can affect the menstrual cycle, fertility, hormones, insulin production, heart, blood lines and the physical appearance of women
Cushing’s Syndrome is a set of symptoms and signs in a person who is subjected to continuous and prolonged exposure to excessive amounts of hormones called glucocorticoids (also called cortical steroids or hormones).

Drugs and medicines:
Some medications may increase the burden on individuals, these include corticosteroids, antidepressants and anticonvulsants. The use of these medications may increase appetite, cause the body to retain fluid resulting in an increase in weight for this reason. The use of tricyclic antidepressants origin have shown an increase of fat and weight as well as longer treatments based on steroids.

Emotional:
Feelings such as depression, anxiety, boredom, stress, etc. influence some people making these feel an uncontrollable urge to eat and do it compulsively.

Psychological
Recent research has transformed the belief that psychological causes can develop obesity, but now is considered to be the contrary, is obesity which affects the psychological behavior of people who suffer from obesity, it can turn into a circle cycle in which a driver is another.

Smoking:
Some people can aumetar weight when they stop smoking, the reason is because nicotine tends to increase the speed at which your body uses the stored calories, so people can Tamta burn fewer calories when they stop smoking.

Age:
As people age they lose muscle mass, this loss can reduce the speed at which the body burns calories, if the person does not reduce your calorie intake this can make you gain weight over time. For women, menopause can influence their weight by earning a few kilos and to accumulate a little fat around the waist that you once had.

Pregnancy
During pregnancy, women gain weight for the unborn child can feed on the nutrients in the correct ratio and thus to develop normally after birth you can make it difficult to lose weight.

Lack of sleep:
In studies on the subject has been observed that the less time people sleep, the more likely those of being overweight or being obese. For example, people who slept for 5 hours a night are more likely to become obese than those who sleep 7 to 8 hours. The reason for this is because the hormones released during sleep control appetite and energy use in the body, in addition, those who do not usually get enough sleep, seem to have a higher concentration of hormone called ghrelin is responsible for increasing appetite and low concentrations of leptin that controls appetite in people

Neuroendocrinological:
They are produced in the body of some kind for problems such as obesity due to the hypothalamus, deficiency in growth hormone, hypothyroidism, among others.

Food:
Caused by excessive consumption of foods rich in fat and calories, eating too often fast food or junk food, just intake of soft drinks, sweets, desserts, ice cream, etc.

Metabolic
The way people burn calories vary from one individual to another depending on their own metabolism. Some people are more efficient than others in the use of calories to maintain body temperature.

Sociocultural:
Arguably the environment in which Vivino has a major influence on the development of obesity in people, as it revolves around food and drinks.