“In August, all prepaid will lose between 3% and 4% of that bill.” One of the main entrepreneurs forward to this day what the balance in private medicine.
This occurs within weeks, according to Health Ministry sources-that is regulated Private Medicine Act, which once was harshly criticized by employers. According to the versions circulating, the ministry headed by Juan Manzur with the regulations could soften some of the most controversial aspects of the law.

The companies insist they are being treated unfairly in relation to social work unions: so far this year, the government authorized a rise of 9.5% in the pre-paid fees, but did not put any limit on what they perceive unions, as many joint closed with gains of up to 30% dues increase at the same rate.

For now there rises on the horizon for customers of private medicine: Currently, the system has about 4.5 million people serving their health through prepaid, of which 60% are “deregulated” or persons whose union has an agreement with a company to serve its members. Only 40% pay their dues directly.

“We receive few or no complaints from this area when we apply the changes approved by the government,” says another employer for the category. ”We never had a single loss of affiliation fee increases.”

The clinics and clinics serving clients in the private system so do social work with, bringing the total number of patients to 22 million people, the rest (or almost half the population of Argentina) goes to public hospitals. In the structure of prepaid costs, 80% is in staff costs (own and professionals from the primer).

In the meetings that are keeping the team Manzur, the entrepreneurs argue again the same as presented when discussing the law in Congress to admit a patient with a preexisting condition is unfair to those who come to pay their dues from years, to be subsidized (the State will be asked to cooperate in such cases).

For the correct operation and development of the organism is essential Vitamin C and other vitamins. It is a great antioxidant and is part of metabolism, blocking the damage caused by free radicals which are responsible for aging.

Our body needs vitamin C to form a protein important in the production process of the skin, tendons, ligaments and blood vessels. Has the property of the wounds heal faster and form scar tissue, repair and maintain in good bones, cartilage and teeth.Take vitamin C rich foods can help symptoms caused by cold is a minor, but does not help prevent colds or cure occurs when a common cold.

Vitamin C can be dissolved in water, so excess amounts are excreted through the urine. The body can not produce vitamin C by itself, is therefore the importance of eating foods that contain vitamin C during the day to maintain good health.
The absence of this vitamin in the organism causes signs and symptoms of anemia,decreased ability to fight infection and scarring, bleeding gums, nosebleeds, dryrough skin, inflammation of the gums and more.

The futas that contain this vitamin are: pineapple, kiwi, cantaloupe, watermelon, lemon, orange, tangerine, magician, papaya, strawberries, blackberries and other fruits.
The vegetables contain this vitamin are: Cauliflower, broccoli, red and green peppers, spinach, cabbage, tomatoes and other vegetables.

Wherever you are, someone is promising the new secret to abs of steel. Some of these “secrets” have some truth, others less so. Figure out which is the right method is critical to achieving your goal.

The area where you should focus your effort to get a perfect definition is diet. Like it or not, the old saying: “The abdominals are defined in the Kitchen” this saying is one of the great truths of the bodybuilding industry. If your diet is bad, will show her stomach.

“But what you should do with your diet?

First, eat the right amount of protein. Protein is key to the development of muscle tissue. And it gives you a greater feeling of satiety than carbohydrates are, for example. Protein is more “expensive” than other macro nutrients as the body burns more calories to process protein than carbohydrates and fats processing.

Second, do not be afraid of monounsaturated and polyunsaturated oils such as olive oil, fish oil, nuts such as peanuts, peanut butter or avocado. While it is true that fats increase your calories, while kept on a ration of about 20/30% of their food, these fats can be your ally in its goal of achieving well-defined abs. Things to keep in mind is that fat keeps your insulin level stable, whereas if the insulin level rises, it will gain weight.

Moreover, fat intake will keep him feeling full longer, much more than protein or carbohydrates. Even more interesting is the fact that some high-fat diets will get those abs of steel faster, because the body learns to metabolize fat into energy quickly.

So, add fat to your diet, obviously carefully.

Finally, with regard to carbohydrates, to get those abs of steel, try to eat your carbs after your workout.

Why?

The reason is: because after training is when your body is going to need those carbohydrates. That will absorb quickly and not become fat. It also helps muscle recovery and repair, so this means less time in the gym. If your goal is to have abs of steel faster, remember to include in your daily meal, 1 to 2 cups of vegetables or raw vegetables, and thus control insulin levels, improve absorption of protein and fill your body with the long-awaited vitamins, antioxidants, fiber and minerals.

So, carefully examine your diet if you want to achieve those abs of steel in the coming months. This is the great secret.