Methods for not stressing in 2012 for each month
January: This month there is usually melancholy after the holidays and usually lasts a few days. It was discovered that the worst day of the year is the third day of January. To overcome this time you should take magnesium that will make you forget that critical moment. You can find it as a supplement in the pharmacy.
February: This month you can practice any discipline that you relax, you do Yoga or Reiki has many benefits for the body and eliminates toxins.
March: This month we will lose an hour. It’s time to take cold showers, we recommend spending 5 minutes under the shower 20 ° C to remove the stress from the body. This method acts on the fatigue and anxiety. To apply this method you can do progressively first in the shower one minute and the next day 2 minutes and so on up to 5 minutes.
April: Shooting with good spirits and fill your fridge diet of vegetables and fruits, whole grains and nuts that are rich in magnesium. Add to your salads beer yeast or wheat germ.
May: This month you can dedicate to leisure green, gardening is actually a remedy against stress. Helps maintain serenity.
June: It’s time to take a plant that will help you reduce stress or anxiety, if you will give an important examination.
July and August: It’s time to rest, time to devote to yourself. You can find other methods of relaxation or even encourage you to take cheap cruises to enjoy beautiful scenery and a relaxing one.
September: This is a special time to say no. Break that fear or rude not to say no, explain your reasons for a decisive break that barrier and to say no. So when it comes time to do something you do not want to tell him no.
October: This month, learn to breathe it will help your heart rate.
November: It is a good time to find a ray of sunshine in a book, reading has always been a good medicine.
December: In December say goodbye to perfectionism, perfectionism creates stress, it is best to be optimistic.