Summer and beach: run on the sand?
Summer and beach: run on the sand? aerobicoEl other day, urging you to try to go a step further with your walk, and attempting to run. Now that it’s hot and the beach is the scene of a large number of cities (coastal and tourism in particular) there are many who may believe they do so on the sand is a good option.
Well, as advised by Runners.es would not be the best alternative. Here are the reasons for the disappointing run for the beach:
In principle, it discourages the practice on the sand because it is unstable and does not configure a secure surface for the joints then. The sand does not provide stability and produce a “swing” on the joints than that the only thing that will do is raise the risk of injury.
And, although the surface is the sea, which can be a little better from this point of view, nor supports the weight of the body and movement without yielding.