The pizza, although not believe it is a healthy food
The pizza is a food that is often demonized, being marked as junk food, a source of cholesterol and excess calories. However, several studies indicate that not necessarily the case. Excessive consumption and inappropriate ingredients, yes that could harm us, but this dish by itself is not harmful.
Even eating two or three times a week is healthy and help us avoid diseases. Wheat dough is rich in carbohydrates and antioxidants, and good for health. When baking, antioxidants increased by 82%. The tomato also has a large amount, while the cheese is a powerful source of calcium.
The baking method of cooking, it greatly reduces the nutritional properties, as occurs for example if the frying. If we want to make even more of eating a healthy pizza, we can make ourselves the dough with flour, salt, water and yeast. There are few, but rather thousands pizza recipe options that we can consult or improvise.
Choosing fresh tomatoes, beef of good quality or if you prefer chicken or turkey (light version) digestion will be less heavy. You can use many different vegetables, such as pepper, onion, eggplant, mushrooms, olives or whatever you have on hand. Even some fruits like pineapple or peaches. With this, we ensure a considerable amount of protein and vitamins.
Finally, if we want to avoid the calories we use a dietary cheese: the results are equally delicious. So now you know, pizza can be quite healthy. We can even reduce the risk of heart disease, oral cancer, colon and esophagus